|Feta and herb stuffed chicken|
Calories: 275 per person (estimated by comparison to a similar recipe in the 5:2 Cookbook)
4 new potatoes (that's two each, people!)
2 chicken breasts
1 onion, cut in 8
half a courgette, cut in chunks
1 garlic clove, chopped
dried mixed herbs
1 tsp hot mint jelly
50 g feta
150 ml chicken stock
Boil the potatoes until al dente and then cut them into chunks.
|Chopped herbs and feta|
Slit a pocket into the chicken breasts and stuff it with the herb and feta mixture.
Lay the potatoes, onions, courgette and asparagus in a baking tray and pour over the stock. Lay the stuffed chicken on top and sprinkle with pepper.
Bake at gas 5 for about 45 minutes.
(for tomorrow you can eat anything you like!)