Tuesday, 29 May 2012

Crispy Salmon and Chicken Tray-bake

A few bits to be used up in the fridge, a couple of salmon fillets and some little chicken fillets. Oh, what to cook!?

A variation on Jamie Oliver's 30 Minute Meals Crispy Salmon. Himself is on a bit of a health kick at the moment, so when I asked if he would like potatoes or rice with it, he replied 'no carbs!'. Fair enough says I, thinking of my own muffin-top... so while we were waiting we scoffed half a packet of Kettle's jalapeno crisps. Oops. But there's no wine in the house so it's all balancing out...

Anyway. I put some olive oil in a baking tray. Seasoned the salmon with salt and pepper and lots of lemon zest. Lay the salmon (and the chicken to use up) skin side up in the tray, then surround it with chopped up peppers, spring onions and chillies. Bake for about 20 minutes, et viola! The skin was the crispy, but obviously we didn't eat that! Hence the need for the crisps, I guess.

Crispy Salmon

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